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A Walking Machine Desk Can Improve Your Work Productivity Walking during your working hours is a great way to increase your fitness without having to sacrifice time. Additionally, incorporating walking into your work can improve productivity. Poltrock's promotes movement through games, walking meetings, and even treadmill desks. The company has discovered that its employees are more energetic and are more productive. Health Benefits Doctors suggest that you walk at minimum 10,000 steps a day to maintain your health. However many people find it difficult to make time for exercise during the workday. You can meet your fitness goals by using a treadmill desk. Some treadmills are designed to fit under a desk, while others are built into workstations that allow you to sit while walking. A few studies have revealed that using treadmill desks improves health outcomes, such as weight loss and reduced cholesterol and triglycerides. Standing desks have been found to lower the risk of prolonged sitting. You will feel more productive and energetic at work if you use a treadmill desk, but you should be cautious not to overdo it. You could be afflicted with neck, back or shoulder pain if use a treadmill desk for too long. You should also avoid doing repetitive tasks while you're walking, like typing. Raegan Politrock, a client strategy associate at advertising service Attentive which runs treadmill desks and says she feels more energetic throughout the day than she did before. She started using the desk a year ago and is now walking 10 to 20 miles a day on her treadmill, which ranges from two to four hours. She claims her work performance has improved as a result of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that showed similar results. They looked at 18 employees who rotated between a treadmill desk for six months walking for three hours a day. They discovered that cholesterol levels dropped and employees were more productive to those who worked at traditional desks. Ergonomics Doctors suggest that you walk at least 10,000 steps per day to maintain your health. However, juggling work, children and other obligations can make it difficult to make time. small under desk treadmill can aid you in staying on track, but without sacrificing the productivity you need to keep going at work. It is important to conduct some research into the ergonomics of treadmill desks prior buying one. Improper use can cause wrist, neck and back pain. In general, treadmills desks are designed with ergonomic benefits. They allow users to change their postures frequently. By alternating between standing and sitting you'll be more active and decrease your chance of developing long-term health issues like high blood pressure and obesity. If you plan to use a treadmill, make sure it's designed for use in offices, and that your monitor is set to the proper height. Ergonomic issues can be particularly challenging when treadmill desks rely on an incline function. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined setting however it does not include the option of a tray for your keyboard or monitor arms. Instead, you'll be required to sit on the front edge of your screen and keyboard, which can put undue stress on your wrists and increase the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries. The iMovR SteadyType Desk is, however, features a built-in tray for keyboards that allows users to choose the correct ergonomic position when typing. This reduces strain on the neck shoulders, back, and neck while reducing wrist pressure. It also provides more stability than other desks that have adjustable heights and two legs. If you're new to treadmill desks, you can start slowly and gradually building up to 20 or 30 minutes per day. It can be difficult to move from a comfy chair to walking and typing. Begin slowly and gradually build your endurance. Once you've built up endurance, you can increase the duration and speed of your walking exercises. Cost The walking treadmill desk is a standard office workstation with a small treadmill. This is a great option for those who want to exercise more during the day but don't have the time to go to the gym. The desk is ergonomically designed and can accommodate the standard laptop. It's also less expensive than normal treadmills and can be used as a standard desk without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries or open offices without distracting other people. They also require less maintenance than standard treadmills. Click here for more information.